How to boost the immune system at home? In this post, we go through the different foods that will help you maintain a healthy immune system during the Corona quarantine. More details in the post!
The new Coronavirus swept through the world at an alarming speed, and people were not prepared for its effects. While countries in Europe were coming out of the Winter season, many countries are only starting to enter the Winter season now. Because of this, more people are looking for ways to boost immune systems quickly and effectively
How to Boost your Immune System
While we are often focused on the ‘boost immune system’ part, it is important to note that this is not a single thing – it is exactly what it says on the tin – a system. Essentially, there is no one precaution you can take. Still, instead, there are a few measures that work together to boost the immune system.
As we age, our immune systems become weaker, which leaves it susceptible to more infections. It also means that once sick, we take longer to recover. But there are still plenty of ways to give yourself a boost. Immune system friendly practices is a way to start!
How to boost your immune system naturally
⦁ Stay active – regular, light exercise increased circulation and gets your blood pumping, moving the white blood cells around the body to where they are needed
⦁ Maintain a healthy weight – even if it means giving up all the red meat you barbeque on the ⦁ best gas grill for the money that you spent on it!
⦁ Eat lots of fruit and vegetables – especially those high in Vitamin C, A, D and iron
⦁ Stop smoking – smokers are more likely to get the flu, colds and other infections because their immune systems are working overtime trying to clear the toxins from smoking
⦁ Drink water – because it keeps the mucous membranes in your nose and lungs healthy, which makes it harder for bacteria and viruses to get lodged in there
⦁ Take supplements – to boost the immune system when sick.
How to boost your immune system when sick
If you are feeling under the weather, the chances are that your immune system has become weakened and needs a boost. Immune system friendly practices can really help you out by preventing further infection while you try to get back to good health.
So it is important to stay at home, away from people that might infect you with more viruses. Remember that your immune system is weak and susceptible to more infections. You should also take some vitamins to boost your immune system.
Maintain a healthy immune system when sick by:
⦁ Not touching your face
⦁ Washing hands regularly with soap and water
⦁ Staying home and avoiding crowds
⦁ Getting plenty of rest
⦁ Disinfecting surfaces
⦁ Boosting Vitamin C intake with citrus fruits
For people over the age of 65, it is recommended to get a flu vaccine to boost immune systems. They should also remain active and lower stress levels to maintain overall good health.
Best Foods to Boost Immune Systems
The human body does not produce or store Vitamin C, which means that you need a daily intake to assist in the production of white blood cells. White blood cells are part of the immune system and are responsible for fighting infections and other diseases.
The top immune system boosters are:
⦁ Citrus fruits – are high in Vitamin C. They include – grapefruit, oranges, limes, clementines, and lemons
⦁ Broccoli – are high in Vitamins A, C, and E and also has lots of antioxidants
⦁ Red bell pepper – contains twice as much Vitamin C as citrus fruits!
⦁ Garlic – has immune-boosting properties that stem from the concentration of sulfur compounds
⦁ Ginger – decreased inflammation and can help heal a sore throat
⦁ Turmeric – has anti-inflammatory properties
⦁ Spinach – is rich in Vitamin C, carotene and antioxidants
⦁ Kiwi – contains essential nutrients like folate, potassium, Vitamins K and C
⦁ Chicken – and other poultry like Turkey is high in Vitamin B-6
⦁ Green Tea – are good sources of amino acids and antioxidants
To ensure the maximum amount of nutritional intake from food – be mindful of how you prepare your food. Eating fruit and vegetables raw should always be the first option, but where this is not possible – steaming, or a gentle boil is preferred.
As a final tip – here’s a recipe for a warm drink to boost the immune system.
⦁ Lemons/lemon juice
⦁ Boiling water
In a cup with boiling water – add 2-3 pieces of ginger, two garlic cloves, half a lemon cut up or lemon juice, and two teaspoons of honey. Give it a good stir and add more honey if it is too sour to your taste or more lemon juice if it is too sweet. Enjoy!
The quarantine period is the perfect time to get plenty of rest and to eat foods that boost the immune system. This will help you fight off any viruses or infections, if you become sick.
What foods are you going to try as an immune booster? Tell us in the comments!
John Fields is a freelance writer with a landscape degree. Besides writing, he really enjoys cooking in his free time, as it is John’s true passion. He has plenty of recipes, kitchen tools, and cooking tips worth trying, and he is ready to share it with others. John’s ideal readers are aspiring home cooks, who are willing to learn, and nature lovers, who want to improve their garden and landscape.