Everybody wants to look young and smart. But according to the survey more than 30% of the world population is overweight or obese. Overweight is the cause of many physical and mental issues. Though there are many reasons for a person to become overweight, among them few are an intake of junk food, oily food, carbohydrate, alcohol, laziness and stress.
Overweight may lead to depression as such people tease by the community and get rejections in marriages and jobs sometimes. Most of the overweight people diagnosed with diabetes, heart attack, high blood pressure, depression, asthma and cancer also. Overweight can lead to leaving your favorite food, heavy workouts at the gym, intake of modern medicines which has side effects. If you are also suffering from obesity and worried about your health, don’t take a load. Here I’m going to tell you the fastest way to lose weight.
- Black Coffee
Start having black coffee in the morning instead of coffee with cream and sugar. It has zero calories. It helps to increase the metabolism 20% more than people who consume caffeinated coffee. It helps to reduce weight fast?
- Aerated Drinks
Stop consuming aerated drinks. One can of such drink contains about 40 gm of sugar and 150 calories. This increases your weight at the fast rate.
- White Bread
White bread is just a carbohydrate. Your body takes it as a sugar which again puts more fat on your body. Bring whole grain bread in the diet. It is rich in fibre. You will feel to have a full stomach which helps to reduce weight.
If you are habitual of sprinkling more salt on your food, avoid it. Sodium in salt leads to water weight gain which makes you obese.
- Use Aluminum and Glass Bottle
Start using bisphenol free bottle like aluminum or glass. Such bottles help to maintain the H2O level of water. If you consume more water means you will feel less hungry.
- Eat Almonds
Almonds are not only good for the brain but it helps to reduce belly and leg fat. If you ate one-fourth cup of almond daily, you will find more than 60% reduction in the weight within a period of six months.
- Healthy Snakes
Whenever you feel hungry have some healthy snakes like raw almonds or bananas. You can keep them in your bag to prevent from hunger pangs. This can reduce your weight fast.
- Denim Jeans
A study revealed that people who wear denim jeans walk about 600 more steps than who wear formal clothes. Try to wear denim at least twice in a week.
- Turn off The Television
Studies have proven that people ate 20% more while watching T.V. which lead to gain more weight. So you are advised to turn off your television while munching.
- Put your Mobile Down
You should sleep at least 7 to 8 hours in a day. The attraction for social media site compels you to take your mobile phone which leads to reducing your sleeping hours also. The light from the mobile screen reduces the melatonin hormone which controls your sleep.
Stop excuses for having sex every night. But the position of on-to-sex is found to be a fat blaster. Being on the top you will burn more calories. This can burn about 200 calories within 30 minutes. Sex also boost good neurotransmitters, endorphins which reduces the food craving.
- Avoid Heavy Exercise
Burning too many calories and heavy exercises make you feel more craving for the food. Avoid them and do light morning walks and yoga to keep your body movable.
- Eat Spicy Food
If you want to lose weight fast start eating spicy food. Spicy food helps your body to release adrenaline hormone which fastens the calorie burning process. Add ginger, turmeric, black pepper, oregano and jalapenos in your diet.
- Mineral-rich foods
Food like oranges, melon, bananas, sweet potatoes, carrots, cauliflower etc. can help to boost the metabolism of your body. Apart from reducing weight it also controls the blood pressure, blood sugar and prevents chronic disease.
- Stop Skipping Breakfast
Avoid breakfast can raise your hunger pangs. Have a breakfast of about 350 calories. Eat healthy food of protein and a whole grain like peanut butter and apple butter. Your breakfast keeps your hunger down and reduces weight fast.
- Clean your Home Thoroughly
Clean the tiles of your bathroom, kitchen and balcony. Clean all corner of your home and make it clean and hygienic at least twice a week. This will burn about 200 calories at a time and helps to reduce your weight.
- Up and Down Stairs
Every day you should do Up and Down Stairs can help to burn about 60 calories at a time. Do it at least twice a day with an empty stomach.
We hope you liked this article. Do comment below if you have more ways to lose weight.