There is no denying the fact that the modern life that everyone is leading has made everyone take their immune system for granted. It is true that though your immune system works quietly, it is responsible for protecting your body from viruses, bacteria, as well as other unwanted microbes. When you take proper care of your immune system, you can help to get rid of unwanted diseases. The immune system is a network of cells and organs and it is affected by the things that you eat, drink, as well as do.
Given below is a list of tips that you can follow for keeping your immune system healthy.
Check the levels of vitamin D
Vitamin D is undoubtedly a significant vitamin that is associated with the health of your immune system. People who are affected by chronic infections have a low level of vitamin D. It is suggested that you take supplements of vitamin D and conduct tests to check the levels as and when necessary. If you are taking enough quantities of vitamin D through the food that you are eating, the body can trigger the immunogenic response, which is normally triggered when the body starts fighting antigens.
Vitamin C can also be helpful for people who live in areas of physical stress. Regular consumption of vitamin C can also help in reducing symptoms associated with common cold and fever.
Eat power foods
Given below is a list of the power foods that you need to aim for.
- Ensure that you are consuming a balanced diet that consists of unprocessed and whole foods with plenty of antioxidants.
- Make sure that you are including servings of greens, like collard greens, lettuce, and mustard.
- Ensure that you are getting plenty of mushrooms as well. Mushrooms not only contain vitamin D but they also help in boosting the activity of the white blood cells.
- Consuming garlic is also necessary. Garlic helps in fighting the infection-causing microbes, thereby keeping you healthy.
Balance your hormones
Excess estrogen can make your body vulnerable to several autoimmune problems, as stated by www.ucihealth.org. Progesterone helps in balancing estrogen and it has a positive effect on the entire body. Ensure that you are getting your levels of hormone checked so that your body can achieve the optimal balance required for functioning.
Make sure that you are doing certain kinds of cardio exercises for almost 5 days every week for around 40 minutes. This helps in circulating the blood and also improves the flow of lymphatic fluid.
Reduce mindfulness and stress
Women worry more in comparison to men. Also, women take more care of everyone in comparison to taking care of themselves. This is responsible for creating chronic levels of stress, which can be harmful to the immune system. Stress does not allow the immune system to fight the infections of the body. It is suggested that you manage your stress with the help of mindfulness training.
Get proper sleep
Ensure that you are sleeping for at least eight hours every night. Sleeping properly helps in getting rid of the hormonal imbalances, thereby boosting your immune system.
If your immune system is not strong, you are going to fall sick quite often. Make sure that you are following the tips that have been mentioned above so that you can protect your immune system.