What is aging?
Simply put, aging is the passage of time and the changes that your body experiences. Aging happens not only on the surface but also at a cellular level affecting organ systems, hormones, and other biological functions. The effect of aging can include changes to your appearance as well as changes to how your body functions. Often, these changes can adversely impact the way we view ourselves and reduce self-confidence.
There are some obvious signs of aging like wrinkles, grey hair, stooped posture and many more. Each human is made up of cells and each cell connected with tissue and organ of a human body which is the key element of aging. Early in juvenescence period cells development process is faster in the human body so human see body growing and developing but as age increase, the cell development process is getting slow and signs of aging begin to be apparent.
However, there are many ways that you can address the signs of aging to help you deal with the aging process gracefully and in good health.
5 Ways to Detect Early Signs of Ageing
As aging changes your appearance, there are some obvious signs that you can look for so you can address the issues early.
a) Fine Lines Around the Mouth
Wrinkles and fine lines around the mouth are more predominant in women and are typically caused by UV exposure, smoking, age, and genetic makeup. There are three different types of lines that can occur around your mouth: Nasolabial lines, marionette lines, and vertical lip lines.
Nasolabial lines are also known as smile lines and extend from the base of your nose to the outside of your mouth. Marionette lines are vertical wrinkles that occur at the corners of your mouth and can change the way your face holds its expressions. Vertical lip lines sit above the lip and occur naturally from regular lip movement. They can be exacerbated by smoking and beauty treatments like waxing.
b) Sagging Skin
As you age, the proteins that support your skin structure, collagen and elastin, reduce and weaken, allowing gravity to pull your skin downward. Muscle and connective tissues also weaken due to aging and contribute to sagging.
There are a few areas where sagging skin is more noticeable. Typically you will notice the skin under your neck, under the eyes and next to your mouth begin to sag first.
c) Itchy and Dry Skin
Aging causes a reduction in the number of oil glands in the skin which are responsible for keeping the skin soft and offering protection leading to dry and itchy skin. Studies have also shown that as people get older, they lose a type of cell in their skin called Merkel cells which are responsible for sensing light pressure. This reduction in pressure sensation causes the lightest touch to feel itchy.
d) Thin and Dull Hair
Your hair can also exhibit signs of aging, including greyness, thinning, and dryness. Grey and white hairs are the first noticeable sign of aging hair and almost 50% of people will have greying hair by the time they are 50 years old. Greying hair is simply caused by a lack of pigmentation, which reduces as you age.
Thinning hair is caused by two factors: hair loss and follicle reduction. People lose on average, around 100 hairs per day; this increases as you age due to hormonal changes. The follicles that hold your hair decrease in diameter and produce finer hairs than when you were young, giving the appearance of thinning hair.
e) Wrinkles on Elbows and Knees
Just as the skin on your face begins to sag with age, so too does the skin around your elbows and knees causing wrinkles. The decrease in supportive collagen and elastin in your skin is more pronounced around your joints as they are constantly stretching and contracting further weakening the connective fibers.
5 Ways to Deal with Early Sign of Ageing
Everyone will experience the signs of aging; however, there are some things you can do to slow down the aging process and reduce the appearance of aging to make you look and feel more youthful. Talk with your doctor or dentist about their Botox training in London and other treatments to fight the signs of aging.
a) Eat Foods High in Vitamin A
Vitamin A is a powerful antioxidant that slows down the deterioration of collagen. Including foods high in vitamin A in your diet can help to reduce the appearance of wrinkles and slow down the aging process.
Some foods that contain high levels of vitamin A include eggs, whole milk, liver, salmon, sweet potato, and kale.
b) Do Facial Massage Regularly
In addition to applying topical skincare treatment, facial massage can improve the blood and lymph flow around your face and tone the muscles underneath that provide support for your skin. Massage can also minimize the appearance of fine lines and wrinkles, and reduce water retention.
c) Try to Protect Skin from Direct Sunlight
UV rays are one of the primary causes of aging skin. Avoid going out during the hottest part of the day between 10 am and 4 pm when UV rays are at their peak. Always apply a broad-spectrum sunscreen to skin that will be exposed to the sun with a minimum of SPF15, though higher SPF sunscreens will be more effective. Wear protective clothing such as a hat and long-sleeved top to shield your skin from the sun, and opt for using self-tanning products rather than tanning beds as they still emit the same UV radiation.
d) Use Facial Products That Contain Retinoids and Alpha-Hydroxy Acids
While there is no miracle facelift in a bottle, skincare products that contain retinoid and alpha-hydroxy acids can help repair some skin damage and improve the appearance of wrinkles.
Retinol is a derivative from vitamin A and studies have shown that it boosts collagen production and reduces the appearance of fine lines, while alpha-hydroxy acids are a powerful chemical exfoliator than can stimulate cell renewal to repair sun damage and minimize fine lines.
e) Consult with a Doctor for Aesthetic Procedures
The most effective way to battle the sign of aging is to talk to your doctor about aesthetic procedures such as Dermabrasion, laser resurfacing, Botox, or cosmetic surgery.